Be at peace. Be at your optimum.
Embrace your soul. Create abundance.
Live with FLOW. Love with FLOW.

Learn to access simple tools and techniques to create daily habits that enhance your well being – physical, mental, emotional and spiritual.

Join us. Be inspired and empowered.
Our next workshop is on January 31, 2015.

Are you ready to be and live in FLOW?

What is Possible and Waiting for You

  • Imagine how it would feel to create more time for yourself so that you can re-energize and show up more fully for yourself and others.
  • Imagine feeling stronger during difficult times and having the space to help yourself and others move through life’s obstacles.
  • Imagine having access to simple tools and techniques on creating new daily habits and routines that enhance your well being – physical, mental, emotional and spiritual.
  • Imagine living a life from a place of complete love, gratitude and intention.
  • Imagine you are a part of a circle of like minded and heart centered individuals who understand you and want to support you.
  • Imagine being inspired and empowered to be the best human being you can be.


Personal Results You will Experience

  • You will learn how to create and sustain new daily, weekly and monthly habits and routines that are helping you to co-actively (being and doing) move forward. It’s not just temporary. It’s integrated into your life.
  • You will use a SPARK Flow Calendar that keeps you on track. You will see clearly on this visual and colorful chart your growing progress and the areas you can strengthen.
  • You will co-create simple and fun daily tools and techniques that connects your heart, mind and body. Everyone is unique so you get to choose the best daily practice that works for you and that have worked for others (personal manifesto, dream cards, love board, vision video, dream/mantra recording, gratitude photo journals, and more to come from the other women).
  • You will learn how to quiet your mind and listen to your heart more deeply.
  • Your inner strength voice will quiet the little voice inside of you. You will know when that voice is looking out for you and use it to your advantage.
  • You will feel more comfortable in your own skin and fully accept your being.
  • You will be more present and aware and enjoy the simple pleasures that life brings you.
  • You will view the world as if everything is possible.
  • You will make a difference in someone’s life by choosing to make a difference in your life.
  • You will develop authentic relationships with inspiring and empowering individuals who want to be the best they can be and want the same for you. You will feel their love and support.

About the Spark FLOW Energize Experience:


• An intimate setting for 12 women
• Healthy lunch and beverages included
• Learn new tools and techniques
• Interactive group work
• Multi-sensory experiences


• Two x 30 minute 1:1 focused coaching calls to keep you in your FLOW
• Eight x 60 minute group success circle (mastermind) calls to celebrate and elevate FLOW experiences

• Unlimited love and support from 12 heart centered women

Your Heart Investment: $388


Michelle Amaba, SPARK Creator

Love Notes

“It is one place where you can fall into an environment of love and support and it reaches you in all senses. You can’t beat a group of women that ask nothing of you but are there just to support you as you grow and learn. I would highly recommend this no matter what your pace level as you take it as fast or slow as you need to.” – Teresa Duke

“With the support of strong, inspiring, and empowered women, FLOW was an exploration of my deeper self, realizing and working towards my goals and life purpose” – Kirsten Amaba

It’s Time to Get Into Your FLOW

The Universe is always working and everything happens for a reason. You are on our site because something inside of you is searching, open, awake and aware that it’s time to experience your FLOW.

We know it’s hard to invest in yourself and openly receive love and support from others. That’s also what our other SPARKners had to push through to get themselves to join this experience. But they did it and so can you.

Listen to your heart and get energized!

“Love is the energizing elixir of the universe, the cause and effect of all harmonies.” – Reinhold Niebuhr

Start your SPARK now!

Buy Tickets For This Event

Next FLOW experience starts on Saturday, January 31, 2015. 9:00am – 4:30pm.

Half day workshop location: Lillooet Room in the River Rock Conference Centre on the north side of the resort. Details will be sent following registration.

For further inquiries, contact Aileen at